Yin Yoga and Myofascial Release

Service Description

Yin Yoga is a slow, mindful practice that takes us deep into a field of self discovery. We activate and nourish our connective tissues, awaken the energetic meridians to promote health, and cultivate mindful awareness. The essence of this practice is available to everyone regardless of age or physical level of wellness, in fact, engaging in this practice can help open the door to a new sense of self love and equanimity. Expect to feel a deep sense of relaxation and release throughout your whole body in this practice that will access your parasympathetic nervous system and leave you feeling restored and refreshed. You will sense a deep release of long held tensions that may reside in your muscles, joints and tissues. At the same time, Yin teaches us how to be calm, patient and non-reactive. “Although I thought that I was over most of my stress, it (Yin) brought it down even further to the point that I am now able to make life changing decisions regarding issues that were on my mind but previously couldn't really deal with.” Cheryl S. “As an athlete I hadn’t even realized how much the tightness in my fascia was restricting my flexibility. My aches and pains have decreased and my range of movement is improving all the time.” Ron D. "I just wanted to tell you how lovely today was for me. I can actually feel myself still breathing more deeply. When we first sat, my legs -my knees mostly, i think- were stiff and it was uncomfortable and when I got into easy pose at the end, it was effortless. Thank you."