Yin Yoga on Tuesdays
Slow, low, gentle sessions that allow us to move with more ease, heal, and deeply relax.
Service Description
These sessions of Yin Yoga bring together gentle movement, breath work, qi gong, Chinese Meridian Therapy, and meditation in a way that nourishes all aspects of body and mind, while soothing joints, healing fascia, and allowing us to let go of tensions and discomfort. Dale creates a warm and welcoming space that supports each individual as well as the collective whole. Together, we create some beautiful energy that is healing and uplifting. There is no right or wrong in these sessions. Each of us is supported in making the most of our experience, whether a total beginner or advanced practitioner.
Cancellation Policy
Private sessions are scheduled on Tuesdays and Wednesdays between 10 am and 3 pm. To cancel or reschedule, please contact me 24 hours in advance. Please e-mail (anndalepearson@icloud.com) if you would like further information regarding intake and specific goals. Classes and Courses are non-transferable and non-refundable. Courses may be booked up to 30 minutes prior to start of the first session.
Contact Details
Peak Performance Training & Nutrition, Parkedale Avenue, Brockville, ON, Canada
1-613-340-8354
anndalepearson@icloud.com