Upcoming Sessions Live and Online

Hello, everyone,

I’m looking forward to seeing you soon. Sessions are coming up, and I see them as an opportunity to celebrate our lives, honour our bodies, ease our minds and cultivate well being. We are living in a tumultuous world, and there is no greater gift we can give to ourselves.

Classes will be a low, slow combination (as always:) of somatic movement, yin postures, and mindful awareness. We’ll explore the meridians within that context and help fine tune our physical, mental and spiritual health.