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Yoga in the Garden
Hello, everyone, Summer is here, and Yoga in the Garden is back, beginning this Wednesday, July 2nd, at 5:30 pm. I hope to see some of...
anndalepearson
7 days ago1 min read


CHAIR AND QI
NEW ONLINE SERIES BEGINNING JANUARY 8 As we welcome in the New Year there are so many things we may want to invite into our lives -...
anndalepearson
Dec 26, 20243 min read


Yin Motions for Emotions-Six Week Session
Hello, everyone, I'm back in Mexico on a journey of self discovery and learning. It's been a bumpy ride in some ways, and, as whenever...
anndalepearson
Nov 10, 20242 min read


September Sessions
We've been having fun working this summer not just with Somatics and Yin, and not just through the lens of the meridians and the 5...
anndalepearson
Aug 20, 20241 min read


New Sessions Beginning
Just a short reminder that we will soon begin two new 8 week blocks of Yin, one online and one live at Wall Street. Please check...
anndalepearson
Jul 28, 20241 min read


Summertime is Here
Just a note to say that Yoga in the Garden is underway. It was beautiful this week. The birds were singing, the ground was warm but the...
anndalepearson
Jun 20, 20241 min read


Yoga in the Garden 2024
This is a follow up to my previous short post about Yoga in the Garden. Each year I like to host this, as it is a beautiful experience to...
anndalepearson
Jun 10, 20242 min read


Yoga in the Garden
Yoga in the Garden. Every Monday, 5 pm, starting June 10, weather permitting. Pre-registration is required. You can message or email....
anndalepearson
Jun 5, 20241 min read


Upcoming Sessions Live and Online
Hello, everyone, I’m looking forward to seeing you soon. Sessions are coming up, and I see them as an opportunity to celebrate our...
anndalepearson
May 15, 20241 min read


Happy Spring!
Hola, Friends, Happy spring! With its promise of life, rebirth and renewal. Spring is here to remind us of these things..... a tiny...
anndalepearson
Mar 19, 20242 min read


A Christmas Ova
Many years ago I took part in a ceremony based on a Mongolian practice that involved giveaways and invitational prayers. It involved...
anndalepearson
Dec 24, 20232 min read


A Blessing
Thank you, again, to everyone who has shared their practice with me, and expanded the sense of kindness and generosity in the world over...
anndalepearson
Nov 9, 20232 min read


FALL BRINGS CHANGE AND WINTER BRINGS A DEEPER PRACTICE
As winter approaches I first want to say thank you to each of you who have been participating in classes both in person and online. I...
anndalepearson
Oct 30, 20233 min read


Venus Rising
Fall Schedule for Yoga With Dale Every time we sit on the mat, call in our breath, connect to the earth, feel present in our bodies, and...
anndalepearson
Aug 12, 20233 min read


Deep Relaxation
Yesterday I did two full Yin practices and a one to one coaching session that involved somatic breath work, guided relaxation, and...
anndalepearson
Jun 8, 20232 min read


Practicing Self-Compassion
New 8 week sessions begin Monday, April 17 and Wednesday, April 19. Go to www.dalepearsonyoga.com/sessions/courses for more information....
anndalepearson
Mar 21, 20232 min read


Embodiment and Being Here Now
“Maybe you are searching among the branches, for what only appears in the roots.” Rumi Years ago, I had the pleasure of working closely...
anndalepearson
Jan 17, 20233 min read


PAPER TIGERS
Movement is healing for the body. Stillness is healing for the mind. This is why I share Yin Yoga, Meditation, and Yoga Nidra with...
anndalepearson
Oct 3, 20222 min read


Sowing Seeds Now
As we move into the fall and season of harvest, we can see the fruits of our labours all around us. Lush gardens, local produce...
anndalepearson
Sep 5, 20222 min read


Summer is On Its Way
Greetings, friends, The wheels are turning and summer plans are underway. I hope this finds everyone well and looking forward to...
anndalepearson
May 3, 20221 min read
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