Greetings, friends, The wheels are turning and summer plans are underway. I hope this finds everyone well and looking forward to...

Hello, everyone, I just posted four sessions of Chair and Qi for the month of February. Since this is the beginning of the Year of the...

Hello, everyone, Happy New Year! May this year bring fresh horizons to support our blossoming authenticity and renewal! We need to...

As the Winter Solstice is upon us, I find myself pondering the light and the darkness, and the teachings of both. We live in a culture...

A new participant in Chair and Qi on Wednesday mornings recently said “I wasn’t sure about the chair part, and thought it might be too...

Why do we practice yoga? Why do we meditate, breathe with awareness, or spend mindful times in nature? Why do we adhere to practices...

We are living in a world of rapid change and transition. One of the ways we can flow with this is to be as mindful and aware as possible:...

Hello, everyone, I just made a couple of additions to the calendar for March and April so thought I would drop you a line. As we say...

I was 17 when I began reading Carlos Castenada’s stories describing his experiences with the sorcerer Don Juan Matus, and 21 when I read...

“It was the best of times, it was the worst of times.” Charles Dickens As the calendar year comes to a close, I sit and watch the...

December is filled with opportunities to celebrate, from Winter Solstice and the return of light, to Christmas, Hanukkah, Kwanzaa and a...

A few days ago I passed by a neighbour’s house. Three young girls were on the porch, waving and giggling and full of joy. Their...

Yin Yoga is a slow, mindful yoga that nourishes our deep connective tissues including the fascia, ligaments and tendons. Yin reaches...

We are living in an epidemic of chronic stress and trauma. Yoga Nidra is a meditative practice that has a positive effect on our entire...

In 1970 Alvin Toffler wrote a book called Future shock. In it, he described how the already rapid pace of change in our civilization was...